Anxiety and depression are often related, and counseling can help you find the root cause and restore you to a balanced, energetic, and confident life.

 

Many people worry about feeling bad about themselves, wanting to withdraw from friends, or too easily frustrated with family. Others feel deeply sad and lonely, but too nervous about getting rejected or criticized in public to risk reaching out.

 

This is one of the confusing ways that both anxiety and depression can be complicating your life.

 

Anxiety can take many forms.  Maybe for you it is showing up in being constantly nervous about the impression you are making, so you try to control situations that are better left alone.

 

Or perhaps you have a habit of thinking every small or unexpected change will have catastrophic results -- and think about everything that could go wrong sends you into panic attacks.

 

Sometimes when you've lived in fear for a long time, it's hard to relax and go with the flow.  When possibilities look dangerous or undesireable, and you feel afraid, it's easy to slip into also having the depressive traits of feeling hopeless or helpless.

 

You can end this vicious cycle. Counseling will help.

 

If you're feeling your opportunities to succeed in life are slipping away,

I can help you find the creative alternatives you want and need for taking smart, bold action in the face of fear.

 

Contact us today, and start turning your life around.